| Total Serving | 1 |
| Total Calories | 77 kcal |
| Total Protein | 3.2 g |
| Per Serving | 1 glass |
| Calories | 77 kcal |
| Protein | 3.2 g |
Directions:
- 1 carrot
- 1 tomato
- 1/2 bunch of spinach
- 1/2 cup water.
Method:
- Blend all ingredients in 1/2 cup water.
(Added flavors- mint/coriander/ginger/lemon/black salt/black pepper).
Variations:
- Ghiya+ cucumber+ 1/2 beet root
- Apple+ghiya+ pear
- 6 strawberries + apple + carrots
- Spinach + cucumber + few mint leaves
- 1 kiwi addition