Broccoli soup

Ingredients:

• 1 tsp olive oil
• 2½–3 cups broccoli florets (or 1 medium broccoli)
• 14–16 soaked almonds
• 1 small onion, chopped
• 4–5 garlic cloves
• 2 cups water or vegetable stock (adjust as needed)
• ⅓ cup milk (optional, for extra thickness)
• Salt to taste
• Black pepper to taste

Method:

1. Heat olive oil/Butter and lightly sauté onion & garlic.
2. Add broccoli florets, soaked almonds, water or veg stock and seasonings.
3. Simmer till broccoli is soft but still bright green.
4. Blend into a smooth soup.
5. Add milk (optional), salt & black pepper.
6. Give one final boil.

Optional Topping (for crunch):

• Lightly sauté a few raw broccoli florets in a pan, season lightly and use as a crunchy topping before serving.

Best Time to Have: Dinner replacement or Light evening meal

Who Can Have This:

1. Gut issues & bloating
2. Slow metabolism
3. Weight loss & fat loss support
4. Hormone-friendly, vegetarian

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