Dahi Kebab with Amaranth Flour 

Dahi Kebab with Amaranth Flour 

Total Servings 6 kebabs
Total Calories 550-650 kcal
Total Protein 30-35 g
Serving Size 1 kebab
Calories per Serving 92-108 kcal
Protein per Serving 5-6 g

Preparation: 15 minutes | Cooking: 10 minutes | Servings: 6 kebabs

Ingredients

  • ½ cup thick hung curd
  • ½ cup crumbled paneer
  • 2–3 tbsp amaranth flour (rajgira atta)
  • 1 green chilli, finely chopped (optional)
  • 1 tbsp chopped coriander
  • ½ tsp roasted cumin powder
  • Sendha namak, to taste
  • 1–2 tsp oil or ghee for shallow frying

 Method

  1. Prepare the mixture: Combine hung curd, paneer, amaranth flour, coriander, green chilli, cumin powder and sendha namak.
  2. Adjust consistency: Mix well and refrigerate for 10–15 minutes. Add a little more amaranth flour if the mixture is too soft to shape.
  3. Shape: Form the mixture into six small, flat kebabs.
  4. Cook: Heat a non-stick pan and lightly grease it. Shallow-fry on medium-low heat for 3–4 minutes per side until golden and firm.
  5. Serve: Enjoy hot with vrat-friendly mint-coriander chutney.

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