Rajgira Banana Pancakes
| Total Servings | 1 |
| Total Calories | 200-230 kcal |
| Total Protein | 5-6 g |
| Serving Size | 3 mini pancakes |
| Calories per Serving | 200-230 kcal |
| Protein per Serving | 5-6 g |
Ingredients (1 serving — 3 mini pancakes)
- ¼ cup rajgira flour (amaranth flour)
- ½ small ripe banana, mashed
- 1 tbsp curd
- ¼ tsp cardamom powder
- 2–4 tbsp water, as required
- ½ tsp ghee for cooking
- Monk fruit sweetener, to taste (optional)
Method
- Mash the banana in a bowl until smooth.
- Add rajgira flour, curd and cardamom powder. Mix well.
- Gradually add water to make a smooth, thick, pourable batter.
- Heat a non-stick pan and grease lightly with ghee.
- Pour small rounds of batter onto the pan and cook on low-medium heat until bubbles appear.
- Flip gently and cook the other side until golden brown.
- Serve warm. Add a little monk fruit sweetener if desired.
Approximate nutrition per serving: 200–230 kcal, depending on the flour quantity and ghee used.