Cucumber Coconut Chia Pudding

Healthy, Refreshing & Weight-Loss Friendly Recipe

Ingredients (1 serving)

• 150 g low-fat Greek yoghurt
• 1 tbsp chia seeds (soaked in water)
• 50 g grated cucumber
• 1 tsp dry grated coconut
• ¼ tsp roasted cumin powder
• A pinch of black pepper powder
• Black salt (kala namak), to taste
• A pinch of chaat masala (optional)

Method

1. Soak chia seeds in water for 20–30 minutes until they form a gel.
2. Grate the cucumber and gently squeeze out excess water.
3. In a bowl, add Greek yoghurt, soaked chia seeds, grated cucumber and dry coconut.
4. Add roasted cumin powder, black pepper, black salt and optional chaat masala.
5. Mix everything well and refrigerate for 10–15 minutes.
6. Garnish with cucumber slices and serve chilled.

Approximate nutrition per serving: 150–180 kcal, depending on the yoghurt and coconut used.