Amla Shots
| Total Servings | 2 |
| Total Calories | 100-150 kcal |
| Total Protein | 2-3 g |
| Serving Size | 1 shot (approx. 50-75 ml) |
| Calories per Serving | 50-75 kcal |
| Protein per Serving | 1-1.5 g |
Ingredients (Serves 2)
- 3–4 fresh amla (Indian gooseberries)
- 1-inch piece of ginger
- 2 handfuls of mint leaves
- 1–2 tbsp jaggery or gur (adjust to taste)
- ½ tsp cumin powder
- Water as needed
Method
- Wash the amla, remove the seeds and chop into small pieces.
- Peel and chop the ginger.
- Blend amla, ginger, mint leaves, jaggery, cumin powder and water until smooth.
- Strain using a fine sieve or muslin cloth.
- Adjust the consistency with water and serve fresh.