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Recipe of the Week

(1) Apple, (1) Pear, 1-2 tbsp Lemon juice, Lettuce leaves (few), ½ tsp Extra virgin oil, 3 Chopped walnut (soaked), ½ cup Shredded carrot

Popular Recipes

Navratri Sandwich Recipe

Ingredients (Makes 2-3 Sandwiches) : Potatoes – 3-4 medium (boiled & mashed) Sabudana – ½ cup 

Palak & Makhana Tikki

Ingredients: Palak (Spinach) – 250g (Rich in iron and vitamins), Paneer – 200g (Great source of protein)

Navratri Special Dry Fruit Smoothie

Ingredients: Cashews – 4-5 (Good for healthy fats and energy), Walnuts – 2 (Boost brain health and provide omega-3)

Healthy vrat-friendly Sabudana Dosa with peanut coconut chutney

Ingredients: Sabudana – ¼ cup, Sama Rice – ½ cup, Boiled Potato – 1 (diced)

Healthy Strawberry Pudding

Ingredients: 1 cup fresh strawberries (chopped), 1 banana, 4-5 dates (for natural sweetness)

Lauki Chaat

Ingredients: 1 cup grated lauki (bottle gourd) (squeeze out excess water), 2 tbsp paneer (crumbled), 1 small onion (chopped)

Roti Pizza!

Ingredients: Whole wheat roti, Chopped yellow, red & green capsicum, Sweet corn, Onion slices

High-Protein Dark Chocolate Makhana Dessert

Ingredients: 3 cups roasted Makhana, 100g dark chocolate (melted), 3 tbsp peanut butter (slightly melted for drizzling)

Homemade Ragi Milk

Ingredients: 2 tbsp ragi (soaked for 6-8 hours), 1 cup fresh water (for blending)

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