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Find out a variety of simple recipes that are delicious and nutritious

Recipe of the Week

(1) Apple, (1) Pear, 1-2 tbsp Lemon juice, Lettuce leaves (few), ½ tsp Extra virgin oil, 3 Chopped walnut (soaked), ½ cup Shredded carrot

Popular Recipes

Healthy Strawberry Pudding

Ingredients: 1 cup fresh strawberries (chopped), 1 banana, 4-5 dates (for natural sweetness)

Lauki Chaat

Ingredients: 1 cup grated lauki (bottle gourd) (squeeze out excess water), 2 tbsp paneer (crumbled), 1 small onion (chopped)

Roti Pizza!

Ingredients: Whole wheat roti, Chopped yellow, red & green capsicum, Sweet corn, Onion slices

High-Protein Dark Chocolate Makhana Dessert

Ingredients: 3 cups roasted Makhana, 100g dark chocolate (melted), 3 tbsp peanut butter (slightly melted for drizzling)

Homemade Ragi Milk

Ingredients: 2 tbsp ragi (soaked for 6-8 hours), 1 cup fresh water (for blending)

Matar Ke Chilke Ki Soup

Ingredients: 4 cups green pea peels (prepared and soaked for 2 hours), ½ cup green peas, 50 g butter

Seed Cracker

Ingredients: 1/2 cup flax, pumpkin, sunflower seeds each, ⁠1 cup sesame seeds, 1/4 cup poppy seeds

Paneer Thecha

Ingredients: 3-4 Green Chillies (adjust as per spice tolerance), 6-7 Garlic Cloves, 1/4 cup Peanuts, Coarse Salt (to taste)

Bajra Raab

Ingredients: Chhaach (buttermilk) – 2 cups, Bajre ka aata (pearl millet flour) – 2 tbsp, Salt – to taste

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