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Find out a variety of simple recipes that are delicious and nutritious

Recipe of the Week

(1) Apple, (1) Pear, 1-2 tbsp Lemon juice, Lettuce leaves (few), ½ tsp Extra virgin oil, 3 Chopped walnut (soaked), ½ cup Shredded carrot

Popular Recipes

Mango Ice Cream

Ingredients: ¼ cup rolled oats⁠, ⅓ cup nuts (cashews + almonds), ½ cup soft pitted dates (7–8), 1 cup makhanas

Almond Cookies

Ingredients: 1 cup desiccated coconut (dry, fine powdered one), 12–15 pitted dates, ½ cup almond flour, 10–20 ml warm water

Broccoli Toast

Ingredients: Slices of healthy bread, ½ cup crushed broccoli, ¼ cup grated paneer

High-Protein Magical Dessert

Ingredients: 1 cup milk, ½ cup paneer, 1 scoop protein powder, 1 tbsp honey, Handful blueberries, 1 tbsp chia seeds

Mango Matcha

Ingredients: 1 ripe mango (peeled & chopped), 2 tbsp honey (adjust as per taste), 1.5 tsp matcha powder

Roti Nachos

Ingredients: 4–6 leftover rotis, Peri peri masala, Salt to taste, A little oil

Dalia Idli

Ingredients: 1 cup Dalia, 1 cup curd, 1 cup water, 2 tbsp suji, 1/3 cup grated carrot

Navratri Sandwich Recipe

Ingredients: Potatoes – 3-4 medium (boiled & mashed), Sabudana – ½ cup, Salt & Red Chilli Powder – As per taste, Coriander Powder – ¼ tbsp, Cumin Powder – ¼ tbsp

Palak & Makhana Tikki

Ingredients: Palak (Spinach) – 250g (Rich in iron and vitamins), Paneer – 200g (Great source of protein)

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