Whatsapp us
Call Us
Whatsapp us
Call Us
  • Easy
  • 30 Min
  • Healthy
  • Vegetarian

Hara Bhara Kabab

Ingredients:

  • 1/2 Bunch of Methi Leaves
  • 1/2 Bunch of Spinach Leaves
  • 1/2 Cup Besan
  • Red Chilli Powder To Taste
  • 1/2 Ginger , Finely Chopped
  • 1-2 Green Chilli, Finely Chopped
  • Olive Oil To Pan Roast
  • Salt To Taste

Method:

  • Clean, wash and blanch the methi and spinach. Leave in colander to drain.
  • Squeeze our excess liquid. Grind the greens to a puree.
  • Mix in besan, salt, red chilli powder, ginger, and green chilli. Put aside for 15 minutes.
  • Shape the mixture into balls of desired size. Then flatten them a little. If not thick enough to shape, you can drop spoonfuls directly into the pan.
  • Heat a non-stick roasting pan with a thin layer of olive oil; place the kebabs in it over high heat.
  • Turn and then continue cooking over medium heat till brown, first on one side then the other.
  • Serve accompanied with green chutney.

Unlock a world of healthy living with our FREE e-book.

Discover 100+ delicious recipes, fitness secrets, and expert tips to transform your health and well-being.

Other Recipes

Low Cal. Muesli With Seeds & Fruit
  • Easy
  • 30 Min
  • Healthy
  • Vegetarian
Read More
Brocolli Almond Soup
  • Easy
  • 25 Min
  • Healthy
  • Vegetarian
Read More
Egg Sandwich
  • Easy
  • 45 Min
  • Healthy
  • Non-Vegetarian
Read More

Transform your health with expert support.
Let’s embark on this journey together.

Whatsapp Us

Talk to our health experts now for immediate guidance

Call Us

Talk to our health experts now for immediate guidance

Book an appointment

Schedule a call with our team at a time that works best for you

Unlock a world of healthy living with our FREE e-book.

Discover 100+ delicious recipes, fitness secrets, and expert tips to transform your health and well-being.

Company

About Us
Our Team
Contact Us
Careers
Media Release

Weight Management

Weight Loss

Disease Management

PCOD/PCOS
Thyroid
Diabetes

Explore

Success Stories
Blogs
Recipes
Packages
FAQ
Terms & Conditions
Privacy Policy
Refund Policy

Copyright © 2024 The Diet Xperts All Rights reserved

Transform your fitness journey with India’s
top-rated weight loss experts

By clicking the ‘Book a consultation now’ button you agree to The Diet Xperts Terms & Conditions, acknowledge that you have read the Privacy Policy and to receive calls and text from, or on behalf of, The Diet Xperts at the number you provided. Your consent is not a condition of any purchase.