Ingredients: 3/4 cup – home made sprouts, 2 – potatoes, 1/2 – carrot, 1 – onion, 2 tbsp – oil, 1/4 tbsp – red chilli powder

Ingredients: 2 Slice Wheat Bread Triangles, 30 Grams of boiled Soya Chunk, 20 Grams of Mushroom Quarters, 20 Grams of Onion & Capsicum

Ingredients: 1 cup Red /Green cabbage, finely shredded, 1/2 cup Beetroot -boiled, chopped, 1 cup roughly chopped paneer

Ingredients: 1/2 cup yellow moong dal (split yellow gram), 1/2 cup quick cooking rolled oats, 2 tbsp fresh curds (dahi), 3 tbsp grated onions

Ingredients: Bread slices, large loaf, Zeera, Cabbage, diced small, Capsicum, finely chopped, Yoghurt, hing, Salt to taste

Ingredients: Soya granules, water to soak, Sirka(vinegar), Eggs, slightly whisked or soya atta or besan, Salt to taste, Garlic paste

Ingredients: 150 gms Chokker(bran), 1 cup Cauliflower, grated, 1 cup Spinach, finely chopped, 1-1/2 cup Potato, boiled, peeled, grated

Ingredients: 1/2 Medium Sized Ghiya, Grated 2 tbsp Zeera, 3-4 Garlic Cloves Finely Chopped, 1/2 Cup Besan, 1 tbsp Green Coriander Chopped, 1/2 Inch Ginger

Ingredients: 1/2 Bunch of Methi Leaves, 1/2 Bunch of Spinach Leaves, 1/2 Cup Besan, Red Chilli Powder To Taste, 1/2 Ginger, Finely Chopped 1-2 Green Chilli, Finely Chopped Olive Oil To Pan Roast Salt To Taste