Ingredients: Vermicelli 2 cups, Carrot 1/2 inch cubes1 medium, Cauliflower 5-6 florets, Green peas 1/4 cup, Green capsicum seeded and cubed 1 medium

Ingredients: 1 cup quinoa, 3 cups water, 1 pinch salt, 3 tablespoons olive oil, 3 cloves garlic, minced, 1 red bell pepper, chopped

Ingredients: 1 carrot, 1 tomato, 1/2 bunch of spinach, 1/2 cup water.

Ingredients: Kiwi 1, Apple 1, Yogurt 1/2 cup, Milk 1/2 cup. Method: Churn all the ingredients together

Ingredients: 2 chicken breasts, 2 tbsp soy sauce, 1 tbsp salt, 1 onion chopped, 1 tbsp cornflour, 1 small sized bunch of coriander (dhania), chopped

Ingredients: 4 boneless, skinless chicken breasts, cubed, medium sized potatoes, peeled and cubed, 8 carrots, peeled and sliced

Ingredients: 1 bunch coriander (dhania), 1 kg chicken, 1 cup curds (dahi), salt to taste, 1 tbsp garlic (lehsun) paste, 2 tbsp ginger (adrak) paste

Ingredients: Fish – 1/4 kilo, Palak – a bunch, Tomato – 1, Garlic – 3 cloves, Green chilli – 3, Milk cream – 1 tbsp, Garam masala powder – 1/2 tbsp, Salt – as needed, Oil – as needed

Ingredients: Yogurt – 2 cups, Maida – 1/4 cup, Onion – 1, Ginger – a small piece, Chilli powder – 2 tbsp