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Recipe of the Week

(1) Apple, (1) Pear, 1-2 tbsp Lemon juice, Lettuce leaves (few), ½ tsp Extra virgin oil, 3 Chopped walnut (soaked), ½ cup Shredded carrot

Popular Recipes

Oats Idli

Ingredients: 1/2 cup oats- grind to powder, 1/2 cup suji, 1 cup curd, 1/2 cup water approx, 1/4 tbsp eno, 1/4 tbsp salt, Oil for greasing

Whole Wheat Pasta In Arrabbiata Sauce

Ingredients: 300 grams of whole wheat pasta, boiled as per instructions, 5-6 medium tomatoes, blanched and pureed

Savoury Oats Dalia

Ingredients: 1/4 cup dalia –soaked in water for atleast 1 hour or moren, 1/2 cup oats, 1 cup- vegetable- onion, carrots, capsicum, cauliflower

Besan Ka Dhokla

Ingredients: 1/2 cup besan ( gram flour), 1/4 cup yoghurt, Salt to taste,1 tbsp Ginger paste, 1 tbsp Green chilli paste

Vegetable Vermicelli

Ingredients: Vermicelli 2 cups, Carrot 1/2 inch cubes1 medium, Cauliflower 5-6 florets, Green peas 1/4 cup, Green capsicum seeded and cubed 1 medium

Veg Quinoa

Ingredients: 1 cup quinoa, 3 cups water, 1 pinch salt, 3 tablespoons olive oil, 3 cloves garlic, minced, 1 red bell pepper, chopped

Veg Juice

Ingredients: 1 carrot, 1 tomato, 1/2 bunch of spinach, 1/2 cup water.

Apple-Kiwi Smoothie

Ingredients: Kiwi 1, Apple 1, Yogurt 1/2 cup, Milk 1/2 cup. Method: Churn all the ingredients together

Chicken Soup

Ingredients: 2 chicken breasts, 2 tbsp soy sauce, 1 tbsp salt, 1 onion chopped, 1 tbsp cornflour, 1 small sized bunch of coriander (dhania), chopped

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