Ingredients: 1 cup samak ke chawal, 1/2 ginger piece – chopped finely, 1 tbsp cumin seeds (jeera), 2-3 green chillies, slit lengthwise, 2-3 tbsp ghee/oil

Ingredients: 1 cup grated lauki/ghia/doodhi(bottle gourd), 4 tbsp of sugar, 1 L skimmed milk , 1/2 tbsp cardamom powder, 4-5 Almonds, 4-5 Raisins, Method: 1. Bring the milk to boil in a heavy bottom pan.

Ingredients: 4 medium sized tomatoes, 150 g low fat paneer (cottage cheese), 1 tbsp of refined oil, 1 tbsp finely chopped green chillies, 1 tbsp finely chopped coriander leaves, 1/2 tsp amchur powder

Ingredients: 20 gm Buckwheat flour or kuttu ka Atta, 1 grated Radish, 1 tbsp of yoghurt, Water, Salt or Sendha salt, Green chillies Method: Make a batter by mixing buckwheat flour with water and yoghurt.

Ingredients: 1 cup sabudana, 1 small to medium size potatoes, 8-10 curry leaves/kadi patta (optional), 1 tsp grated ginger (optional), 1 green chili chopped

Ingredients: 2 Slice Wheat Bread Triangles, 20 Grams of Mushroom Quarters, 20 Grams of Onion & Capsicum, 2 Spoons of tomato Puree(Home Made) Herbs to taste

Ingredients: Sandwich Bread, White/Brown , 2 Slices Carrot , 1 Tbsp Grated Onion, 1/4 Round Cut Capsicum, 1 Tbsp Finely Chopped, Other Veg- Cucumber

Ingredients: Apple diced-1, Pear diced-1, Papaya diced-1, slice Kiwi diced-1, Guava diced-1, watermelon diced-1, slice Orange peeled-1, Method: Arrange fruits on large platter

Ingredients: 1/2 Bunch Iceberg Lettuce, 1 Medium Sized Apples, 1/4 Small Sized Watermelon(Optional), 1/2 Medium Sized Carrot, 1/2 Medium Sized Cucumber