Ingredients: Black Channa/Cholia 1 cup Veggies/Fruit (Onion, tomato, cucumber, apple, anar), Roasted Zeera Powder, 2 tbsp Red Chilli Powder, To Taste Hari Mirch, To Taste Chopped Hara Dhania, 1/4 cup Lemon

Ingredients: To Be Mixed Into A Mint Dressing 3/4 cup Thick Fresh Low-Fat Curds 3 tbsp Finely Chopped Mint Leaves (Pudina)Leaves 3/4 tsp Mustard Powder

Ingredients: Green Dal sprouted 1 cup Veggies/Fruit (Onion, tomato, cucumber, apple, anar),Roasted Zeera Powder, 2 tbsp Red Chilli Powder, To Taste Hari Mirch, To Taste Chopped Hara Dhania, 1/4 cup Lemon

Ingredients: Button Mushrooms, Wiped With A Wet Cloth, Broccoli, Cut Into Small Flowerets, Black Pepper Powder

Ingredients: Oats 1/2 Cup, Bread 2 Slices, Onion Chopped 1 Medium, Green Chillies To Taste, Lemon Juice 2 Tablespoons, Hing, Mustard Seeds, Jeera

Ingredients: 1 cup Of Oats(After Grinding Oats In A Mixer), 1 tbsp Cumin Seeds, 1/4 Cup Of Suji, 1 tbsp Coriander Powder

Ingredients: Large Slices of Brown Bread 4, Yogurt (Dahi) 1 cup, Ginger Paste 1/2 tbsp, Black Pepper Powder 1/8 tbsp, Roasted Zeera (Cumin Seeds) Powder 1 tbsp

Ingredients: Spinach finely chopped, 15-20 leaves, Split green gram skinless (dhuli moong dal) 3/4 cup, Turmeric powder 1/2 tbsp, Asafoetida a pinch, Oil 2tbsp

Ingredients: 1 tbsp olive oil, 1/4 cup chopped onions, 2 bayleaf (tejpatta), 1/4 cup chopped french beans, 1/4 cup carrot cubes, 1/4 cup potato cubes, 1/4 cup cauliflower florets