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Recipe of the Week

(1) Apple, (1) Pear, 1-2 tbsp Lemon juice, Lettuce leaves (few), ½ tsp Extra virgin oil, 3 Chopped walnut (soaked), ½ cup Shredded carrot

Popular Recipes

Oats Chaat

Ingredients: 1 cup oats. 1/2 cup bran/wheat-flakes, 1/2 cup curd, 3/4 cup boiled kabuli channa or black channa, 1 green chilli-chopped

Sookhi Moong Daal Chaat

Ingredients: Dhuli moong ki daal soaked for 2-3 hr, Zeera, Hing, Ginger, sliced thinly, Green chillies, slit,Coriander powder

Spinach And Mushroom Pancake

Ingredients: Spinach leaves 2 medium bundles, Onion 1 medium sized, Garlic 6-8 cloves, Mushrooms 100 gms, Oil 1 tsp, Salt to taste, White pepper powder 1/4 tbsp

Oats Egg Omellete

Ingredients : 2 eggs, 2 tbsp oats (oat flour or coarse oats), 2 tbsp milk, 1 small onion, 1 small tomato, 2 green chilies chopped

Moong Daal Chilla/Pooda

Ingredients: Dhuli moong, soaked 2-3 hours, salt to taste, Green chilli, finely chopped

Healthy Sprouts Sandwich

Ingredients: 3/4 cup – home made sprouts, 2 – potatoes, 1/2 – carrot, 1 – onion, 2 tbsp – oil, 1/4 tbsp – red chilli powder

Soya Mushroom Sandwich

Ingredients: 2 Slice Wheat Bread Triangles, 30 Grams of boiled Soya Chunk, 20 Grams of Mushroom Quarters, 20 Grams of Onion & Capsicum

Pink Wink Sandwiches

Ingredients: 1 cup Red /Green cabbage, finely shredded, 1/2 cup Beetroot -boiled, chopped, 1 cup roughly chopped paneer

Oats And Moong Dal Tikki (Cutlets)

Ingredients: 1/2 cup yellow moong dal (split yellow gram), 1/2 cup quick cooking rolled oats, 2 tbsp fresh curds (dahi), 3 tbsp grated onions

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