Ingredients: For the dill dressing: 1 tbsp chopped dill (spinach) leaves, 1/4 cup hung low fat curd, 2 tbsp low fat milk, 1/2 tbsp sugar, Salt to taste

Ingredients: 1/2 tsp oil, 1 cup tofu/Nutri, extra firm chopped in small 1/2 inch cubes(tofu), 3 tbsp coriander leaves, 2 tbsp bell peppers finely chopped

Ingredients: 250 gms, Boiled Kabuli Chane, 1 ½ tbsp Tahini (Sesame Seed Paste), 1 Tbsp Olive Oil, 2 Tbsp Lemon Juice, 1 Large Garlic Cloves, Crushed

Ingredients: 1/2 cup moong (whole green gram), soaked for 8 hours and drained, 1 tsp oil, 1/2 tsp cumin seeds (jeera), 1/4 tsp asafoetida (hing)

Ingredients: 1/2 cup broken wheat (dalia), 1 cup cucumber cubes, 1 cup chopped tomatoes, 1 cup broccoli florets, 1 cup sliced mushrooms (khumbh)

Ingredients: Onions, thinly sliced, Capsicum, thinly sliced, Mushrooms, thinly sliced, Oil, Zeera(cumin seeds), Skimmed milk powder, Sirka (vinegar)

Ingredients: Onions, diced, Tomatoes, de-seed, diced, Cucumber, peeled, diced, Green chillies, finely chopped to taste

Ingredients: 1/2 cup soaked and cooked kabuli chana (white chick peas), 1/2 cup sliced cucumber, 1/2 cup peeled orange segments, 1/2 cup sliced onions

Ingredients: Cauliflower, cut into small flowerets and steamed, Zucchini, cut lengthwise and steamed, Cucumber, cut lengthwise, Carrot, cut lengthwise and steamed