Ingredients: Mushrooms, thinly sliced, Water 2 cups, Onions, finely chopped, Lemon juice, Chilli sauce, Salt to taste, Black pepper powder

Ingredients: Oats 1/2 cup, Leftover yellow dal tadka 2 cups, Oil 1 tbsp, Cumin seeds 1/2 tbsp, Garlic cloves chopped 2-3, Green chilli chopped 1

Ingredients: White cow beans (rongi)-1/4 cup, Red kidney beans (rajma)- 1/4 cup, Green grams (sabut moong)- 1/4 cup, French beans – 100g

Ingredients: For the dill dressing: 1 tbsp chopped dill (spinach) leaves, 1/4 cup hung low fat curd, 2 tbsp low fat milk, 1/2 tbsp sugar, Salt to taste

Ingredients: 1/2 tsp oil, 1 cup tofu/Nutri, extra firm chopped in small 1/2 inch cubes(tofu), 3 tbsp coriander leaves, 2 tbsp bell peppers finely chopped

Ingredients: 250 gms, Boiled Kabuli Chane, 1 ½ tbsp Tahini (Sesame Seed Paste), 1 Tbsp Olive Oil, 2 Tbsp Lemon Juice, 1 Large Garlic Cloves, Crushed

Ingredients: 1/2 cup moong (whole green gram), soaked for 8 hours and drained, 1 tsp oil, 1/2 tsp cumin seeds (jeera), 1/4 tsp asafoetida (hing)

Ingredients: 1/2 cup broken wheat (dalia), 1 cup cucumber cubes, 1 cup chopped tomatoes, 1 cup broccoli florets, 1 cup sliced mushrooms (khumbh)

Ingredients: Onions, thinly sliced, Capsicum, thinly sliced, Mushrooms, thinly sliced, Oil, Zeera(cumin seeds), Skimmed milk powder, Sirka (vinegar)