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Recipe of the Week

(1) Apple, (1) Pear, 1-2 tbsp Lemon juice, Lettuce leaves (few), ½ tsp Extra virgin oil, 3 Chopped walnut (soaked), ½ cup Shredded carrot

Popular Recipes

Lentil Spinach Soup

Ingredients: Spinach finely chopped, 15-20 leaves, Split green gram skinless (dhuli moong dal) 3/4 cup, Turmeric powder 1/2 tbsp, Asafoetida a pinch, Oil 2tbsp

Winter Vegetable Soup

Ingredients: 1 tbsp olive oil, 1/4 cup chopped onions, 2 bayleaf (tejpatta), 1/4 cup chopped french beans, 1/4 cup carrot cubes, 1/4 cup potato cubes, 1/4 cup cauliflower florets

Lemon-Mushroom Soup

Ingredients: Mushrooms, thinly sliced, Water 2 cups, Onions, finely chopped, Lemon juice, Chilli sauce, Salt to taste, Black pepper powder

Lentil And Oats Soup

Ingredients: Oats 1/2 cup, Leftover yellow dal tadka 2 cups, Oil 1 tbsp, Cumin seeds 1/2 tbsp, Garlic cloves chopped 2-3, Green chilli chopped 1

Four Bean Salad

Ingredients: White cow beans (rongi)-1/4 cup, Red kidney beans (rajma)- 1/4 cup, Green grams (sabut moong)- 1/4 cup, French beans – 100g

Cucumber Apple Salad

Ingredients: For the dill dressing: 1 tbsp chopped dill (spinach) leaves, 1/4 cup hung low fat curd, 2 tbsp low fat milk, 1/2 tbsp sugar, Salt to taste

Tofu/Nutri Salad

Ingredients: 1/2 tsp oil, 1 cup tofu/Nutri, extra firm chopped in small 1/2 inch cubes(tofu), 3 tbsp coriander leaves, 2 tbsp bell peppers finely chopped

Hummus Salad

Ingredients: 250 gms, Boiled Kabuli Chane, 1 ½ tbsp Tahini (Sesame Seed Paste), 1 Tbsp Olive Oil, 2 Tbsp Lemon Juice, 1 Large Garlic Cloves, Crushed

Lentil Soup

Ingredients: 1/2 cup moong (whole green gram), soaked for 8 hours and drained, 1 tsp oil, 1/2 tsp cumin seeds (jeera), 1/4 tsp asafoetida (hing)

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