Ingredients: Fish – 1/4 kilo, Palak – a bunch, Tomato – 1, Garlic – 3 cloves, Green chilli – 3, Milk cream – 1 tbsp, Garam masala powder – 1/2 tbsp, Salt – as needed, Oil – as needed

Ingredients: Yogurt – 2 cups, Maida – 1/4 cup, Onion – 1, Ginger – a small piece, Chilli powder – 2 tbsp

Ingredients: 600 gms – boneless fish, 200 gms – Yoghurt, pinch – Red Chilli powder, 1/2 tbsp – Garam Masala

Ingredients: 1/2 cup whole wheat flour (gehun ka atta), 1/4 cup coarsely crushed sweet corn kernels, 1/4 cup finely chopped spinach (palak), 1/4 tbsp finely chopped green chillies

Ingredients: 2 tsp oil, 1 tbsp cumin seeds (jeera), 1/4 cup chopped onions, 1 cup boiled green peas, 1 cup boiled sweet corn kernels (makai ke dane)

Ingredients: 1/4 cup rice (chawal), 1/4 cup spinach (palak) chopped, 1/4 cup chopped paneer (cottage cheese)

Ingredients: 4 simple chappatis (cut), 2 onion (sliced), 2 capsicum (sliced), 4 carrots juliens, 1/2 cabbage juliens

Ingredients: 1 Cups Quinoa, 1 Tablespoon Olive Oil, 1 teaspoon Lemon Juice, Salt and Ground Black Pepper To Taste, 1small Carrot Chopped.

Ingredients: 1/2 cup ragi (nachni / red millet) flour, 1-1/2 tbsp finely chopped spring onions whites, 1-1/2 tbsp finely chopped spring onion greens