Ingredients: 1 cup cooked rice, 2 cups water, ½ cup curd (yogurt), 1 small onion, finely chopped, 1-2 green chilies, finely chopped

Ingredients: 4-5 bunches of curry leaves, 2 tbsp ghee, 1 tbsp chana dal, ½ cup roasted peanuts, 5-6 dried red chilies

Ingredients: 1 pack millet noodles, 1 tbsp olive oil, 1 tbsp garlic (minced), 1 tsp ginger (grated), 1 small onion (chopped), 1 medium carrot (julienned)

Ingredients: Chopped onion, tomatoes, and cucumber, Barley snacks (gluten-free and rich in fiber), Fresh coriander leaves, Salt (to taste)

Ingredients: Mint leaves (5-6), Lemongrass (1-2 stalk), Ginger (1-inch piece), Saffron (a pinch), Rose petals (4-5), Water

Ingredients: 4-5 Amla (gooseberries), 1/2 tbsp black pepper, 1/2 tbsp cumin seeds, 2 green chilies, 1/4 tbsp turmeric powder, Salt to taste

Ingredients: 2 cups broccoli florets, 1 tablespoon olive oil, 1/2 teaspoon garlic powder, 1/4 teaspoon paprika powder, Salt and black pepper to taste, 1/4 cup grated cheese (cheddar/parmesan)

Ingredients: 1/4 cup ragi flour, 1/4 cup oats flour, 1/4 cup sooji, Onion, Coriander

Ingredients: 100g oats, 2 medium apples (chopped or grated), 1 tbsp flaxseed, 1 tbsp chia seeds