Ingredients: 1/2 cup bajra, 1/2 cup moong dal, 1/4 cup rice, 1 chopped onion, 1 chopped tomato, 1 chopped carrot

Ingredients: 3/4 cup potato cubes, (80-100 gms) low fat paneer, 1 tbsp. mint chutney, Lemon juice, Salt to taste, 1 tbsp Ginger paste

Ingredients: 1/2 cup Peanuts (shelled, boiled), 1/2 cup Water Chestnuts (boiled, peeled, halved), 1/2 cup Cucumber (peeled, chopped)

Ingredients: 1/2 cup hung curd or milk, 1 tbsp chia seeds, 1-1/2 tbsp oats, Fruit (1 apple or 1-2 small slices of papaya or 2 -3 strawberries-chopped)

Ingredients: 1 cup samak ke chawal, 1/2 ginger piece – chopped finely, 1 tbsp cumin seeds (jeera), 2-3 green chillies, slit lengthwise, 2-3 tbsp ghee/oil

Ingredients: 1 cup grated lauki/ghia/doodhi(bottle gourd), 4 tbsp of sugar, 1 L skimmed milk , 1/2 tbsp cardamom powder, 4-5 Almonds, 4-5 Raisins, Method: 1. Bring the milk to boil in a heavy bottom pan.

Ingredients: 4 medium sized tomatoes, 150 g low fat paneer (cottage cheese), 1 tbsp of refined oil, 1 tbsp finely chopped green chillies, 1 tbsp finely chopped coriander leaves, 1/2 tsp amchur powder

Ingredients: 20 gm Buckwheat flour or kuttu ka Atta, 1 grated Radish, 1 tbsp of yoghurt, Water, Salt or Sendha salt, Green chillies Method: Make a batter by mixing buckwheat flour with water and yoghurt.

Ingredients: 1 cup sabudana, 1 small to medium size potatoes, 8-10 curry leaves/kadi patta (optional), 1 tsp grated ginger (optional), 1 green chili chopped