Ingredients: Oats 1/2 Cup, Bread 2 Slices, Onion Chopped 1 Medium, Green Chillies To Taste, Lemon Juice 2 Tablespoons, Hing, Mustard Seeds, Jeera

Ingredients: 1 cup Of Oats(After Grinding Oats In A Mixer), 1 tbsp Cumin Seeds, 1/4 Cup Of Suji, 1 tbsp Coriander Powder

Ingredients: Large Slices of Brown Bread 4, Yogurt (Dahi) 1 cup, Ginger Paste 1/2 tbsp, Black Pepper Powder 1/8 tbsp, Roasted Zeera (Cumin Seeds) Powder 1 tbsp

Ingredients: Spinach finely chopped, 15-20 leaves, Split green gram skinless (dhuli moong dal) 3/4 cup, Turmeric powder 1/2 tbsp, Asafoetida a pinch, Oil 2tbsp

Ingredients: 1 tbsp olive oil, 1/4 cup chopped onions, 2 bayleaf (tejpatta), 1/4 cup chopped french beans, 1/4 cup carrot cubes, 1/4 cup potato cubes, 1/4 cup cauliflower florets

Ingredients: Mushrooms, thinly sliced, Water 2 cups, Onions, finely chopped, Lemon juice, Chilli sauce, Salt to taste, Black pepper powder

Ingredients: Oats 1/2 cup, Leftover yellow dal tadka 2 cups, Oil 1 tbsp, Cumin seeds 1/2 tbsp, Garlic cloves chopped 2-3, Green chilli chopped 1

Ingredients: White cow beans (rongi)-1/4 cup, Red kidney beans (rajma)- 1/4 cup, Green grams (sabut moong)- 1/4 cup, French beans – 100g

Ingredients: For the dill dressing: 1 tbsp chopped dill (spinach) leaves, 1/4 cup hung low fat curd, 2 tbsp low fat milk, 1/2 tbsp sugar, Salt to taste